Sleep Smarter: Restful Techniques for Busy Minds Workshop
Objective: Teach participants how to optimise their sleep for better rest and recovery, even with a busy schedule.
Struggling to wind down after a hectic day? In this insightful workshop, you’ll discover practical techniques to optimise your sleep and wake up feeling refreshed and rejuvenated. Learn how to calm a busy mind, create a restful bedtime routine, and make the most of your rest—even with a packed schedule. This session is perfect for anyone looking to improve their sleep quality and overall well-being, one restful night at a time.
WORKSHOP DETAILS
Date
19 February, Wednesday
Time
Session 1: 11:30AM-12:30PM
Session 2: 12:30PM-1:30PM
Venue
The Social Space (Duo Galleria)
7 Fraser Street #01-07, S'pore 189356
Price
$6 per pax
(Includes a complimentary housemade drink and a 15% voucher for additional F&B and retail purchases!)
Objective: Teach participants how to optimise their sleep for better rest and recovery, even with a busy schedule.
Struggling to wind down after a hectic day? In this insightful workshop, you’ll discover practical techniques to optimise your sleep and wake up feeling refreshed and rejuvenated. Learn how to calm a busy mind, create a restful bedtime routine, and make the most of your rest—even with a packed schedule. This session is perfect for anyone looking to improve their sleep quality and overall well-being, one restful night at a time.
WORKSHOP DETAILS
Date
19 February, Wednesday
Time
Session 1: 11:30AM-12:30PM
Session 2: 12:30PM-1:30PM
Venue
The Social Space (Duo Galleria)
7 Fraser Street #01-07, S'pore 189356
Price
$6 per pax
(Includes a complimentary housemade drink and a 15% voucher for additional F&B and retail purchases!)
Description
Objective: Teach participants how to optimise their sleep for better rest and recovery, even with a busy schedule.
Struggling to wind down after a hectic day? In this insightful workshop, you’ll discover practical techniques to optimise your sleep and wake up feeling refreshed and rejuvenated. Learn how to calm a busy mind, create a restful bedtime routine, and make the most of your rest—even with a packed schedule. This session is perfect for anyone looking to improve their sleep quality and overall well-being, one restful night at a time.
WORKSHOP DETAILS
Date
19 February, Wednesday
Time
Session 1: 11:30AM-12:30PM
Session 2: 12:30PM-1:30PM
Venue
The Social Space (Duo Galleria)
7 Fraser Street #01-07, S'pore 189356
Price
$6 per pax
(Includes a complimentary housemade drink and a 15% voucher for additional F&B and retail purchases!)
